I have been eating Kellogs All-Bran for several years and I really enjoy it as one of my usual breakfasts. However, I was reading the ingredients and the 2nd and 3rd were sugar and high fructose corn syrup. After reading the corn syrup thread it got me wondering.
Is All-Bran, or breakfast cereal in general healthy? It seems to have a lot of unpronounceable stuff in it, even the so called health cereals.
Do any of you regularly eat breakfast cereal?
Are there any quick and easy alternatives to breakfast cereal that are more healthy or are better for you, that do not have all the preseratives and processed sugar ect...?