Join Date: Sep 2004
Location: Riverside, California
Bikes: Trek 2100 Road Bike, Full DA10, Cervelo P2K TT bike, Full DA10, Giant Boulder Steel Commuter
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Question about muscle rebuilding...
When I do a hard workout, for example LT intervals my quads seem to not be the normal size, they look smaller or non existant. As time goes on, now since I am back to normal (hopefully) about 12 hours, they start showing again. Is this normal for muscle after a hard workout or training? Also does the absence of soreness mean you can go back out and go hard again or is a day off between hard sessions mandatory (i.e. can you do LT on Tuesday then Sprints on Wednesday without a off day inbetween...
Just your average club rider... :)
Last edited by my58vw; 06-23-05 at 04:50 AM.