Originally Posted by Team853
Do pushups help at all?
Try and mix it up
work up to doing 10 sets of 25 3x a week the last
You can keep your hands together, working the tri's more and inner chest.
Keep your hands wide to work the outer chest more
Put your feet on a bench to simulate incline press working the upper chest and shoulders.
Put your hands on two chairs spread apart and your feet on a bench to get extra deep on the down movement.
Like I said , mix it up and get a good workout.
You could start doing a ''deck of cards'' workout alternating between pushups and situps. That way, you can keep your heartrate elevated throughout.
Also, I wouldn't do too much pec work without doing back work also. Keeps you from getting that hunched over look.
I would skip the dumbells unless you had a nice weight bench to work with or until pushups become to easy.
How big you want your pecs?