So I'm trying to maximize my time and work out with the Mrs. and spinning has been our class of choice.
It's a hard class but I can see how my regular cycling puts me in better shape than a lot of pure spinners BUT I'm wondering how much of the work out wil eventually translate to my regular cycling.
Standing while on heavy resistance will translate to hillwork? (or should one be sitting more while on heavy resistance)
Spinning at high cadence while on relative easy resistance translate to flats strength?
Anyway input or advice to make the workout more cycling beneficial would be most appreciated.