I recently start riding and wanna start training so I can race next year. Possibly start like next summer, give myself a lot of time to get ready. I plan on doin some marathon's this year but not racing in them, just beating my friends.
Anyways some info about myself, im 5'10 about 155-160. My latest average speed was 16 mph over 28 miles, no drafting. I know i need to start weight training, but is there any specific routine you guys can suggest that i should start and stick to over this year?