I am a5 ft 8 inch 245 lb 35 year old male who has been training for an ms 150 ride. I have been increasing my distances and speeds each week going farther and faster. My longest ride so far has been a fairly flat 31 miler with an avg speed of 15 mph. I am trying to put in around 100 mi a week. In addition on the day's I am unable to ride I work out at the gym doing cardio and some core strength work 3 days a week. I am also eating very good. I weigh myself once a week and for the past month absolutly no change at all. My clothes are still fitting the same. Physically I feel great but mentally this bites. I am training 5 to 6 days a week and seeing no outward results. Any advice or support is appreciated.
Thanks for reading my rant