Join Date: Sep 2004
Location: Riverside, California
Bikes: Trek 2100 Road Bike, Full DA10, Cervelo P2K TT bike, Full DA10, Giant Boulder Steel Commuter
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The only (real) way you get faster on hills to to climb hills. Hill climbing is more about muscular endurance, rider weight and posistioning than raw cardio, but cardio does help. What are your goals? Want to race, ride a big hilly ride, make it up the road in less time, what?
Just your average club rider... :)