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  1. #1
    Lanterne Rouge simplyred's Avatar
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    Training Intervals...

    Greetings All,

    I just need some e-opinions on what I should do for training...
    I would love to be faster and climb hills better...

    I've found a great stretch of road [about 10 miles] that's hilly and flat... one set of lights throughout...

    Should I just go around & around & around on this road keeping check of my times?
    OR
    Should I just ride myself somewhere far far away at a high pace?

    Personally, I would like to do the former as this road is right near a relative's house I can use as home base.. just in case I bonk... because I plan to hover around this level...

    Any input is good input..
    Thanks,
    -Peter

  2. #2
    Lanterne Rouge simplyred's Avatar
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    OMG,
    I hate Firefox..
    Mods please close this thread...
    Thanks

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