I want to lose a fair amount of weight myself. I'm at about 345 - 350 pounds right now. I've lately been hanging steady, but think I've been losing some inches and putting on muscle.
Anyway, my question is what is your routine? How often do you ride? Do you ride casual or ride hard? How far on average? How long (time) on average? I know diet is important too....any super special diet tricks you learned?
I am just curious what routines worked for you to see if I am close or need to make any changes. I had been riding for over a year and really seen no significant weight loss...but I was only riding on average once a week (and often busy and didn't ride for weeks at a time).
Now I'm getting the bug and probably riding 3 or 4 times a week for about 12-16 miles each ride (been doing this for about a month now). Am I still riding waaaaay to little? Or am I on the right track and should start seeing the weight come off soon?