Advertise on Bikeforums.net



User Tag List

Results 1 to 4 of 4

Thread: Shin Splints

  1. #1
    Junior Member gusk's Avatar
    Join Date
    Jun 2005
    Location
    Seattle,WA
    My Bikes
    Trek 2200, D-Back oldy road bike, Specialized Rock Hopper
    Posts
    13
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Shin Splints

    I just started track cycling, and I'm finding that the stress is aggravating shin splints that I had about 10 years ago.
    Anybody else experience similiar?

    Any suggestions besides stretching the calves a bunch?
    So far this seems to help some.

  2. #2
    Senior Member
    Join Date
    Apr 2004
    Location
    NoVa
    My Bikes
    Tour Easy recumbent, Giant Boulder SE with an Xtracycle attachment
    Posts
    300
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    My experience won't help you with such a short ride as track racing as it takes about 3 hours for it to bother me and my remedy won't work in your case. It sounds like you have a chronic condition if it flares up so soon. You probably should check with a doctor that is familiar with sports injuries. He might suggest something as simple as taping or ace bandaging the areas bothering you, considering the length of the ride.
    Last edited by Hal Hardy; 07-09-05 at 08:46 AM.

  3. #3
    Senior Member eblaska's Avatar
    Join Date
    May 2005
    Location
    Huntington Beach, CA
    My Bikes
    Specialized Langster and saving for dream bike Specialized Roubiax.
    Posts
    162
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    You need to strengthen the muscles in your shin possibly, also. You shouldn't really get shin splints doing anything involving cycling. Go to the gym or something sit on the floor and hook a thing up to your foot and pull your toes towards you and it will strengthen it.
    It's all about commuting on the single speed & being nerdy.

    My Website ;x

  4. #4
    Fly sillygirl's Avatar
    Join Date
    Aug 2004
    Location
    San Francisco
    My Bikes
    1980 Trek 660 fixed-conversion, IRO Mark V, Trek 6700 MTB, Univega Converted-Beater
    Posts
    359
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    I get them a lot too - my fixed gear only hurts them though when they are flared up from running.

    The one thing that has finally seemed to work is the strengthing i have been doing. When you are sitting in a chair, legs in front of you and 90 degree in knee (normal desk posture) raise your toes off the ground (heels grounded) as high and as fast as possible for a minute. do the same with your heels. I have been doing this twice a day and it really helps.

    another tip is for movement - when you are sitting in chair, hold one leg straight out and draw the alphabet in the air with your big toe, moving only your foot, not your whole leg.
    "The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time, and still retain the ability to function." F Scott Fitzgerald

    Check out my new food blog!!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •