Hi everyone! I just started riding about a month ago and just kicked it up to about 8/9 miles (40-60 min.) a day. I also walk "briskly" with my dog every night for about a mile and do some medium weight training after my ride for about 20-30 min. Other than that, I work in my woodshop building furniture and the like (not production work, so I'm not doing anything SUPER repetitive and physically taxing on a regular basis). Until about a year and a half ago I worked at a desk for about a decade and was VERY inactive outside that... and ate like crud!!! I'm 39, 265 pounds, 5'11", (broad frame/med. muscle build??).
Okay... here's my question:
What should I be/not be eating?!?! How much!?!? When??? Why!?!??! In other words... anyone know of a site that actually explains it without having to buy their services or gain a degree in nutrition to understand it?!?!? LOL Books???
All help is appreciated!!!! THANKS IN ADVANCE!!!