Hi, as some of you may know I am beginning now to try to get in shape and lose some fat and whatnot. I was reading this website http://www.fatlosstips.com/ and it says that "It is not the simple fact of doing the cadio that will increase your fat loss, but when you do it and what you eat. The only time you should be doing cardio for fat loss purposes is first thing in the morning before your first meal -- this is when you burn the most fat. Any other time should be considered recreational. The pace should be moderate otherwise you would be working towards cardiovascular endurance, not fat loss." Is this true, riding my bike before eating anything in the day would make for more fat loss? And for the thing about the moderate pace, does this mean to try not to get your heart going to its max? I'm pretty new to the whole exercise thing after about 16 years of just sitting around not getting much exercise at all.