Recovery food and drink questions
Recently I had a great weekend with extreme physical exertion. The problem is that I was physically
exhausted for several day afterwards. Most of the soreness faded within 24-48 hours but I had a
difficult time completing my normal workout for about 5 days.
I think I need some type of recovery food, but not sure what would work well.
Also, I need suggestions for overall energy boosters, not just with workouts but with everyday
life. What would help my overall focus, alertness and energy (no drugs please)