Join Date: Aug 2004
Location: Houston, TX 77095
Bikes: Specialized Sequoia Elite, Schwinn Frontier FS MTB, Centurion LeMans (1986)
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my 14,000 revolution knee
My left knee is good for 14,000 revolutions (3.5 hours) then the tendons supporting it start to hurt... the IT band, which I know how to stretch and self-massage, but also the tendon behind the knee.
How do you stretch the tendon BEHIND the knee, at the very top of the calf muscle?