Can someone help me plan with nutrition planning?
Okay heres the deal. I'm 23, 275lbs (down from 310 or so) with mild hypertension (i'm on 150mg avapro). I started riding a month ago. I work almost full time and go to school.
I need some help planning a weekly menu that I can somewhat stick to. I'm always on the go and need some no nonsense ways increase the number of meals I eat in a day. AND some food choices for when I go to resturants etc.
I'm totally willing to put the work in on the bike, but now I need to get my body and mind involved as well.