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  1. #1
    On my TARDIScycle! KingTermite's Avatar
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    Good small meals/snacks for weight loss?

    Anybody know any good websites with lots of ideas about good snacks or small meals (that take little or no preparation)?

    I know the 5 or 6 "small meals" a day is a much better way to go, but find it difficult to cook a lot. I was hoping for some ideas for easy foods that are good and healthy for weight loss (without spending an ENTIRE diet of raw carrots).
    Quote Originally Posted by coffeecake View Post
    - it's pretty well established that Hitler was an *******.

  2. #2
    Fly sillygirl's Avatar
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    I cant think of a particular website - but i am the queen of 200 calorie snack/meals

    My favorite snack and/or breakfast:

    1/2 cup dry cereal or granola (i use kashi puffins cause they are low in cal and high in fiber)
    1/2 cup nonfat cottage cheese
    1/2 cup nonfat plain yogurt
    1/2 T Jam (or fresh fruit)

    A way to make veggies more appetizing: dip in hummus.

    Omlette with lots of veggies, nonfat cheese (TJ has ones that taste yummy as long as they are melted) and made with liquid egg. I make a HUMONGOUS one with only 150 calories for breakfast, supplemted with a small bran muffin.

    or instead of eggs - just take a tortilla and make a quesadilla with veggies and melted cheese.

    mini bag of popcorn and an apple.

    fruit smoothie - just throw some yogurt and frozen fruit in a blender and voila

    low fat wheat thins and lite laughing cow cheese and grapes

    in a rush? yogurt parfait from mcD - or that new walnut salad (i am dying to try it but i rarely go
    "The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time, and still retain the ability to function." F Scott Fitzgerald

    Check out my new food blog!!

  3. #3
    Senior Member Jarery's Avatar
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    Taziki dip (the greek cucumber dip) for baby carrots since i hate hummus.

    Beans and toast !

    Baked nacho chips and salsa

    Grapes

  4. #4
    On my TARDIScycle! KingTermite's Avatar
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    Quote Originally Posted by Jarery
    Baked nacho chips and salsa
    This would be good, but I can't find a salsa that I like. I make my own sometimes, but it is a little bit of work.


    Great ideas all....thanks...keep 'em coming!
    Quote Originally Posted by coffeecake View Post
    - it's pretty well established that Hitler was an *******.

  5. #5
    Senior Member socalrider's Avatar
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    Stallone's protein pudding that taste good and can be a good snack.. 20 grams of protein and 100 calories... You can buy them at GNC.. The chocolate taste better than the Vanilla..

    http://www.instonenutrition.com/products/pudding.htm

  6. #6
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    thanks - i got alot from this too

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