Join Date: Oct 2004
Location: W. Sacramento Region, aka, Nut Tree
Bikes: Giant OCR T, Trek SC
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
How do you manage your riding/training performance?
Curious, what tools do you use to track your riding performance? AND how do you use the tools to help you improve?
Currently I'm just using a spreadsheet and capturing basic data:
-day of week
Then I calculate: averages, deltas, mph, and performance gain/loss.
Now I have a 25 session base line, what next? How do you use the data? Is there anything else I should be tracking I'm not?