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Join Date: May 2005
Bikes: Bianchi Pista, LeMond Poprad, Specialized Allez
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Started taking an egg protein powder and cross training
... I think the brand is Cell-Tech or somehting, it's 100% egg white protein powder I got a Vitamin Shoppe...
I started taking 1 scoop with milk right after my workouts and I'm recovering so much faster now, before my legs would be sore for days, but I've been feeling fresh by the following morning.
I'm also cross-training between cycling and running (every other day). I feel much better than when I was just cycling.
I rock peas on my head but donít call me a pea head.
Bees on my head but donít call me a bee head.
Bruce Leeís on my head but donít call me a Lee head.
Now please excuse me, I gots to get my tree fed.