Join Date: Jul 2005
Location: Crownsville, MD
Bikes: 1998 IF Crown Jewel
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I put Bass Ale in a water bottle once. Big mistake.
I dont do a preride meal. I just make sure i've eaten what im supposed to in the course of a normal day. It works out that my mid afternoon snack is 3-4 hrs before riding.
On the weekends, i roll out for a 3-4 hr rides on a bagel and feed on gels and gatorade while im on the go. I refuel when i get home makeing sure i eat a fair bit or carbs within an 1hr of finishing the ride. I dont do well eating big before a ride. I have taken small paninni sandwiches with me on rides and they are great!
'09 Cannondale CAAD9 - Team Latitude/ABRT Special.
'04 Lemond Victorie Ti
'98 IF Crown Jewel (dead)
'92 Trek2100 (TT)
'50 something Gino Bartali (fixer)
'02 Ducati ST4s (Moto-Ref mount)