good daily supplement for joints?
currently i run and cycle 5 to 6 days a week. i don't have any joint problems, and i'd like to keep it that way
. i take a daily multi-vitamin, i eat a pretty well balanced whole food diet, no meat but do have milk daily. usually have a glass of soy milk after harder workouts. i know theres a lot of debate over whether or not consuming protien immediatly after work outs actually helps or not, but i figure it's not hurting anything. so is there a good daily supplement i should add to help keep my joints healthy?
i would especially appreciate input from the docs who read the forums.
No matter how fast I'm going, I'm in no hurry.
there are no bicycles in the valley, the only bicycle you find in the valley is the bicycle you ride down there.
Ride in the front, this space is available to anyone that wishes to take it-jjmolyet