currently i run and cycle 5 to 6 days a week. i don't have any joint problems, and i'd like to keep it that way . i take a daily multi-vitamin, i eat a pretty well balanced whole food diet, no meat but do have milk daily. usually have a glass of soy milk after harder workouts. i know theres a lot of debate over whether or not consuming protien immediatly after work outs actually helps or not, but i figure it's not hurting anything. so is there a good daily supplement i should add to help keep my joints healthy?
i would especially appreciate input from the docs who read the forums.