next sunday will be my first competition race.
i usually ride afternoons at 6 or 7 pm.
the race this next sunday starts at 11 am.
what do you recomend to start my day?
i think if i take my normal breakfast, will be too much and i will be heavy for race.
and i think if i do not take breakfast or take just few i will be hungry and low energy.
what do you recomend.