Recent research shows that there is a 30 minute window after exercise to replenish glycogen in the muscles.
My inclination is to fill this window with BEER. What does everyone think about the pros and cons of beer as a recovery beverage?
The purpose of this thread may well be to allow us all guilt-free beer consumption. Itfs 35 degrees and 80% humidity in Tokyo and I know I wonft be able to resist a cold one after riding home from work tonight.