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  1. #1
    Junior Member
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    Sodium Phosphate

    I recently read in Joe Friel's training bible about the possible benefits of using sodium phosphate loading to enhance race performance. However, the book was written in 96' and I was wondering if that is still legal. Also, has anyone heard anything else about the effects of this supplement?

    Thanks,
    Trevor

  2. #2
    Don't Believe the Hype RiPHRaPH's Avatar
    Join Date
    Feb 2002
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    chicagoland area
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    1999 Steelman SR525, 2002 Lightspeed Ultimate, 1988 Trek 830, 2008 Scott Addict
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    this was supposed to buffer the lactic acid and prevent its build up , but the effectiveness was never great and the stomach upset was incredible. the experiment died there.
    like ingesting sodium bicarbonate or baking soda......
    I have enough words to get me into trouble, but not enough to get me out of trouble.

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