is mashing the worst thing for your knees
#1
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is mashing the worst thing for your knees
for the first time i felt some knee pain....easy ride, i was actually just out trying to find my dog....so no hard pedaling.....but for the past week or better i have been doing some hard riding,
am i tiring my knees out by pedaling hard and just feeling the repercussions
am i tiring my knees out by pedaling hard and just feeling the repercussions
#2
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yes and no. Your position on the bike probably makes a bigger difference than mashing. But it depends upon how severely you're mashing as well.. So be careful about bike-fit and mashing, I've got a lot of ex-racer friends who are permanently injured and disabled from knee-injuries. Find a shop with a FitKit who knows how to use it and get yourself measured on the bike to see what your position is. Then keep an eye on the gears and take it easy.
#3
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Like Danno said, I would also say that poor position is much worse than mashing big gears. Anyway, you'd probably find it very difficult to pound big gears for much of a ride. I'd struggle to grind along at 60 or 70rpm for more than 15 mins
If you ride with any intensity, there always some risk of injury, even at high revs.
If you ride with any intensity, there always some risk of injury, even at high revs.
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It depends on the person, but mashing (or climbing) eventually causes my right knee to get a bit sore/inflamed. I know my bike fit is good, it's just a recurring injury that doesn't seem to want to go away.
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I had funny knee pains . . . and inner calf pains . . . and various other over-use pains until I went with the clip pedals and shoes (Specialized). There must be something with my weight distribution on the pedal or the allignment that fixed themselves.
Sandy
Sandy
#11
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Using big gears, pushing hard only on the downstroke, not being able to spin circles one-legged. Viewed from the front/rear, your knees also splay outwards at the top of the pedal-stroke and takes a sudden rise in pressure going into the downstroke. This causes the knee to move back inwards. A lot of lateral movement's not good for the knees as well as sharp transistions in load.
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Originally Posted by DannoXYZ
Using big gears, pushing hard only on the downstroke, not being able to spin circles one-legged. Viewed from the front/rear, your knees also splay outwards at the top of the pedal-stroke and takes a sudden rise in pressure going into the downstroke. This causes the knee to move back inwards. A lot of lateral movement's not good for the knees as well as sharp transistions in load.
What the hell**********
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Originally Posted by DGale
Define mashing
Yum.
#14
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Originally Posted by ed073
What the hell**********
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Originally Posted by DannoXYZ
yeah, follow a gear masher, you'll see a lot of lateral movement of their knees throughout the pedal-stroke...
First I've heard of it. When doing strength efforts, my own pedal stroke also stays the same. Slower cadence, same action.
Lateral movement of the knees during pedalling is a result of individual's biomechanics.
#16
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Yeah, it's also positioning on the bike, typically caused my too-low of a saddle. Check out Moulton's fit & sizing guides. If you have a smooth transition from the upstroke, across th e top to the downstroke, then you're really spinning with a smooth circular stroke and not really mashing. Big gears or low gears doesn't matter as much as smoothness of the circle.