Some of you are probably screaming at me right now for asking how to lose muscle. Here's my story: For 3 years or so of my life I lifted everyday...sometimes twice a day. I guess you could say I was a muscle fanatic. At that point or points in my life, (17,18,19 years old), I thought being muscular was a good thing. But then my dad picked back up on cycling, he use to do triathalons and ride all the time before he had children. So I followed in his footsteps and have now been riding religiously for almost a year. I'm down to a size 30 waist compared to a size 38 before cycling. I still carry around alot of muslce on me and i don't go to the gym that much anymore. What is a safe way to lose a little of that excess muscle? Is counting my calories the only way?