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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 09-28-05, 07:24 PM   #1
slagjumper
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Join Date: Apr 2005
Location: Down on East End Avenue.
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Hey just dusting off a Schwinn Spinner a friend gave me this summer and was wondering if anyone had any good spinning dvd suggestions. I've never taken a spinning class but I hear that a good "sargent" can really get you going. I have the bike, a heart rate monitor and fan, now I just need a bit of motivation.

Also anyone fit thier spinner with a cadence sensor or speedometer?

Last edited by slagjumper; 09-28-05 at 07:31 PM.
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