Originally Posted by

**skinny**
Ok, the 1/3 cup of full fat raw soy flour has only ~ 5 grams of fat total: 1 gram of saturated fat, 3 grams of polyunsaturated fats, and 1 gram of monounsaturated fats, and ~110 calories. The walnuts have ~28 grams of fat total, which is roughly 40% of Daily Value, with only ~2 grams of saturated fats, which is roughly 12% of Daily Value, and they have a very high omega factor, which is a good thing. The walnuts have ~180 calories. The almonds have ~3 grams of total fat and less than 1 gram of saturated fats, and ~60 calories.

Total of all fats in the 3 combined ingredients is ~36 grams of fat of which only maybe 4 grams max is saturated. Total of all calories in these three ingredients is ~350 calories. The entire smoothie may be ~ 500 calories. Not particularly dangerous sounding or fattening sounding to me. And it's all good stuff ...