Join Date: Nov 2004
Location: Dartmouth, NS, Canada
Bikes: raleigh grand prix
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I just took 2 weeks off from an accident. I had done a century tour with a bunch of people, recovery ride the following evening, and got hit right at the end of the ride. Finaly setup my bike on the trainner today because my chest is still to soar to handle all the physcial pressure of out on the road, but i just couldn't sit around anymore. Felt really good, still feels good now actually to have that soar muscle pain, but i did notice my knee was really stiff, and i started going numb from sitting on the saddle. After one week off i felt great, all my muscle's were nice and relaxed and felt strong, another week later and i'm starting to feel kinda floppy.
Seems like ending off on a big hard ride, then a light recovery ride. with a week off would be a fairly good combination.