I've been working on being quiet on the bike
and its getting better (used to start bouncing at about 120rpm)
currently on my road bikes when I start approaching
130rpm I bounce, alot. As I don't have track/FG (yet) they're
the only bikes I can work out on. Will this be different
on track/FG bike?
How do I increase leg speed (RPMs) without bouncing all
over the place? and any tips for increasing leg speed?
I feel like I've hit a plateau there as well.
I guess Roller work would help smooth out the spin
but I really don't want to start roller work yet.
I'm open to any and all suggestions.