I'm sure there's been many a post on this kind of topic but I have a question. I know very little about nutrition so excuse me if this question appears silly.
I've found there to be some debate on whether or not to eat something before riding in the morning. I usually do eat something, even if it's very small, although I have zero appetite and must force myself to eat. But I happened to glance at the back of my tub of Endurox and noticed the nutritional information. In this regard, it looks much better than most of the food I'd be eating.
So I got to thinking..... does the benefit from eating before riding in the morning come strictly from having some kind of bulk in your stomach? Or could I get away with a helping of Endurox (or some other fortified liquid drink)? What is it that your body wants: bulk or vitamins or something else? Help! I want to fuel up correctly.