I'm trying to eat healthier and maintain a steady weight of 195 lbs. ( I lost 15 lbs since I started riding on weekends regularly for the past couple of months). I don't eat a lot of fruits, only bananas.
Is there some way I can make sure I have a good diet during the day to get all the nutrients and protein? Getting carbs are easy, bagels are everywhere.
I would love to get more protein without eating a lot of eggs.