Hey guys. I'll ask this question regarding me but I'm sure more people have had or are having similar problems. I've noticed over the past few weeks that (according to my scale) I seem to be losing muscle and "gaining" fat. My body fat % has gone from as low as 8% a few weeks ago to today where it read 12% ! It seems like a lot but I weigh around 135. So my question is what should I (and others with the same problem) do to gain that muscle back? Should I limit my carbs and up my protein? Thanks in advance for the help.