Right on, guys!!!
BBattle, what you say inspired me to eat a healthy fruit and grain breakfast this morning.
It was hard for me yesterday to even start exercising again. I had to force myself to his some weights and start a bike ride, but, after doing it, I felt back to normal.
I really think that eating cruddy foods begets eating more cruddy foods. It becomes almost habitual right away. I don't want to be in that cycle (no pun intended) ever again.
I fell off Sandy's 20 pounds by New Year's thing, but had already lost 12, so, even if I don't go down this Friday's weigh in, I'm still well on track.