I am really lucky as there are numerous hilly routes out of my village in every direction . Its easy to get a differant mixed training ride every day if I wanted.
The touble is I have lost motivation lately. I have also put on 2 stone since completing my first Tri last September. I now weigh 17 stone !....
I am about to embark on a new training program to lose this weight and get fit, hopefully to start enjoying cycling again. I am hoping to use the hills locally to do this but am keen to follow some sort of program to keep me motivated
I would be really interested in hearing how you all use hills in your training to lose weight and get fit. Do you use HRMs ? have any of you constructed a program and monitor your progress.?