Fattest Thin Man
Join Date: Sep 2005
Location: Directly above the center of the earth
Bikes: Miyata 610, Vinco V, Rocky Mountain Element
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Another HR question
I've done some reading about recovery heart rates, but there are lots of generalizations and very few specifics.
Can anyone tell me what the significance of the time period between hard exercise and normal ambient HR? How about an average time to ambient heart rate? Or is the amount of difference in the first 5 minutes the only thing that's important?
I'm new to this HR stuff and I'm curious. TIA for any facts, opinions, ideas, or links.