I have a feeling that this may be a big thread that people may want to read quickly. Simply put, I am looking for any supplementation that you may take and no more than 3 or 4 sentences on your personal experience. Many people here are looking to enhance their performance through supplementation, Some of you are against supplementation. If you are, then just read the posts. Please keep in mind I am looking for LEGAL supplements, no doping or anything of the sort. Stuff you can buy at you local GNC or place of simular nutrition. I am hopeing that this thread will help a lot of people with their supplement questions. Thanks everyone for contributing. I for one will be interested in your reply's as well.