Ok, so this morning, for the first time ever in my life, I threw up from a hard effort training workout.
This wasn't a cycling workout, but a workout from another sport that I am much more serious about.
I am confused if "losing my lunch" was from pushing just a little too hard, or from the following factors below:
Extremely rigourous workout at 6 am after 3.5 hours of sleep
No food whatsoever prior or during workout
Large amount of water consumed during 2 hour workout session- proabably close to a gallon.
I lost it after I had completed the final part to the workout, an all out sprint, pushing 110%. But the weird thing was that I lost it 10 minutes after I stopped.
So did I push myself too hard, or was it because of the no sleep/food?