Strength Training(Standing Row)
I have started doing a strength training workout that includes a standing row.Joe Freils book on execution of the exercise is vague as to how to pull up to the chest.The trainer at my local Gym(body builder)has me doing it where I raise my elbows causing my shoulders to work.I also see that it could be done almost like an overhand bicep curl. What is proper technique for a cyclist? Is the free weight version a good way to go? I prefer free weights over machines.Any suggestions would be apreciated.