Advertise on Bikeforums.net



User Tag List

Results 1 to 8 of 8
  1. #1
    Royal Grand Exalted Pooba smoke's Avatar
    Join Date
    Feb 2005
    Location
    Eight Miles High
    My Bikes
    Time VXR ProTeam, Look 695, Pinarello Paris Carbon, Ridley Dean
    Posts
    1,352
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    YO! KOFFEE! How 'bout those power tips?

    "But I can talk about how to put together a training program in general and how to ensure that you are able to increase your power overall." - Koffee Brown, 2005

    yo. koffee. any chance of getting those power improvement tips you talked about earlier? i'm gonna be putting together a training plan in a few weeks; i look forward to your advice. thanks
    smoke

  2. #2
    Guest
    Guest
    I'll get there. I just moved, found... um... pests, and just had my extermination last night. I just could not bring myself to open my boxes and risk contaminating my stuff.

    Next time, just drop a PM...

    Koffee

  3. #3
    Royal Grand Exalted Pooba smoke's Avatar
    Join Date
    Feb 2005
    Location
    Eight Miles High
    My Bikes
    Time VXR ProTeam, Look 695, Pinarello Paris Carbon, Ridley Dean
    Posts
    1,352
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by koffee brown
    I'll get there. I just moved, found... um... pests, and just had my extermination last night. I just could not bring myself to open my boxes and risk contaminating my stuff.

    Next time, just drop a PM...

    Koffee
    oh, okay. sorry about the problems. i didn't pm because i figured everyone would want to read your posts and get some ideas

  4. #4
    370H-SSV-0773H linux_author's Avatar
    Join Date
    May 2005
    Location
    Penniless Park, Fla.
    My Bikes
    Merlin Fortius, Specialized Crossroads & Rockhopper, Serotta Fierte, Pedal Force RS2
    Posts
    2,760
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    - actually, i'm interested too... my cousin-in-law is a teacher and has roped me into doing a class visit for her students; subject: bicycles, bicycle training, safety, etc. ... nutrition would be a great addt'l subj...

    - tips appreciated! (top 10? overall? anti-bonking? hydration?)

    p.s. tks for being a BF mod (all mods here do a great job, IMHO, compared to mods on other forums)

  5. #5
    Guest
    Guest
    Personally, going to a school and trying to talk to kids about power training might be a bit overreaching... plus, kids need to be trained differently from adults. They're still growing and going through puberty, and training them incorrectly could lead to developmental problems later down the line.

    Which is why I don't train kids.

    Koffee

  6. #6
    New! With Self Loathing! scottmorrison99's Avatar
    Join Date
    Aug 2005
    Location
    Fairfield, California
    My Bikes
    2013 Jamis Xenith T time trial bike, 2013 Jamis Xenith Elite
    Posts
    1,618
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by smoke
    oh, okay. sorry about the problems. i didn't pm because i figured everyone would want to read your posts and get some ideas

    You're right there, I would benefit from any ideas. That makes three of us, and who knows how many lurkers who would like to read those posts.

  7. #7
    Junior Member
    Join Date
    Sep 2004
    Posts
    10
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    I am very interested. any chance of Koffee posting thge tips for all to see?

  8. #8
    Guest
    Guest
    I have to apologize- I still haven't unpacked!

    If it makes you feel any better, the people who did the conference I went to have been emailing me semi-regularly for my notes and videos. They want to know what the Koffster has to say too. But with the new job and trying to get furniture so that when I unpack, I have places to put things, I'm really busy. This Friday, I have to do a full seminar on nutrition for weight loss... in powerpoint, no less, and it's turning into a doozy. My time is pretty limited right now.

    But I have thought about it.

    Koffee

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •