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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 11-23-05, 09:51 PM   #1
smoke
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YO! KOFFEE! How 'bout those power tips?

"But I can talk about how to put together a training program in general and how to ensure that you are able to increase your power overall." - Koffee Brown, 2005

yo. koffee. any chance of getting those power improvement tips you talked about earlier? i'm gonna be putting together a training plan in a few weeks; i look forward to your advice. thanks
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Old 11-23-05, 11:07 PM   #2
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I'll get there. I just moved, found... um... pests, and just had my extermination last night. I just could not bring myself to open my boxes and risk contaminating my stuff.

Next time, just drop a PM...

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Old 11-24-05, 08:47 AM   #3
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Quote:
Originally Posted by koffee brown
I'll get there. I just moved, found... um... pests, and just had my extermination last night. I just could not bring myself to open my boxes and risk contaminating my stuff.

Next time, just drop a PM...

Koffee
oh, okay. sorry about the problems. i didn't pm because i figured everyone would want to read your posts and get some ideas
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Old 11-24-05, 08:53 AM   #4
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- actually, i'm interested too... my cousin-in-law is a teacher and has roped me into doing a class visit for her students; subject: bicycles, bicycle training, safety, etc. ... nutrition would be a great addt'l subj...

- tips appreciated! (top 10? overall? anti-bonking? hydration?)

p.s. tks for being a BF mod (all mods here do a great job, IMHO, compared to mods on other forums)
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Old 11-24-05, 01:05 PM   #5
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Personally, going to a school and trying to talk to kids about power training might be a bit overreaching... plus, kids need to be trained differently from adults. They're still growing and going through puberty, and training them incorrectly could lead to developmental problems later down the line.

Which is why I don't train kids.

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Old 11-25-05, 11:13 PM   #6
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Originally Posted by smoke
oh, okay. sorry about the problems. i didn't pm because i figured everyone would want to read your posts and get some ideas

You're right there, I would benefit from any ideas. That makes three of us, and who knows how many lurkers who would like to read those posts.
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Old 12-07-05, 03:31 AM   #7
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I am very interested. any chance of Koffee posting thge tips for all to see?
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Old 12-07-05, 07:37 AM   #8
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I have to apologize- I still haven't unpacked!

If it makes you feel any better, the people who did the conference I went to have been emailing me semi-regularly for my notes and videos. They want to know what the Koffster has to say too. But with the new job and trying to get furniture so that when I unpack, I have places to put things, I'm really busy. This Friday, I have to do a full seminar on nutrition for weight loss... in powerpoint, no less, and it's turning into a doozy. My time is pretty limited right now.

But I have thought about it.

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