Hi everyone, I came down with a bad case of influenza, fever, ect., nine days ago. I am still experiencing some symptoms, namely fatigue. It feels like I lost all my conditioning (know that isn't true), how long will it take to regain my lost fitness? Before this bout of flu, I rode consistently four days per week doing various type workouts, hill intervals, lsd, ect., and raced cyclo-cross.
When is it safe to ride? Should I wait until I no longer feel so weak? Any suppliments help?