During a cylocross race two weeks ago I pulled a hamstring while running over a barrier.
It's a grade 1 pull I believe. I have iced, rested, stretched, and used Ibuprofen.
I done just a little spinning with an easy gear.
How do I know when I can push a harder gear and start training for the road season?
I've given up on cross.
I feel the the muscle at times giving a slight pull. Not sure if this is a good sign or not.
Thanks for the response (it's a drag being off the bike so much).