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  1. #1
    Royal Grand Exalted Pooba smoke's Avatar
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    Danno's Nutrition Philosophy

    i think this old nike poster sums up danno's nutritional advice pretty well:

  2. #2
    Senior Member DannoXYZ's Avatar
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    Heh, heh... that's great! I'd prefer a skimpily clad female cyclist though... Hmmm, ideas for my next photo-shoot!

    here's my idear of "Eat Right":



    ... and "Drink Plenty of Fluids":






    Last edited by DannoXYZ; 11-29-05 at 10:50 PM.

  3. #3
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    *sigh* I'm teetering here. If you want to keep it off-topic, it'll either be moved or trashed.

    Koffee B.

    Mod

  4. #4
    Senior Member DannoXYZ's Avatar
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    Ok, everything in moderation, 'kay? I like to party, and that's what got me into trouble with my massive weight gain the past 10-years. So... I'm riding a lot more to make up for it!

    One thing I do notice though is that with the knowledge and experience from my previous training, I'm getting a lot faster results this time. I used to have a yo-yo effect with my weight over the holidays every single year. Would gain 5-10 lbs over Thanksgiving and another 5-10 lbs over Christmas break. Then in Jan-Feb. I'd have to train furiously in order to lose it by the season-opener. This time around, I'm not pigging out as much so I can keep the weight-loss continuous... since Jan-2004.

  5. #5
    Royal Grand Exalted Pooba smoke's Avatar
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    i don't see the above post as being off-topic. lots of vitamins in Jägermeister. and that used to be danno's preferred carbohydrate intake method. sheesh. it's just a funny post starting with what i think is a cool-looking biking poster

    so don't yo-yo the weight. business helps. i was on the road on thanksgiving, and couldn't find a single place open. i ended up eating a bag of cheese crackers for dinner. THAT'LL help keep the thanksgiving weight off!

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