To those of you that are sick of Gu, powerbars, and all of that other %$#&(@, try these:
Myrna is a local triathlete who started making these when she would compete in Ironmans and other events. They are good on the bike, at least in my experience. They are VERY dense when you cook them, and they travel well in a jersey pocket or a bento box. Somewhat gooey if you don't cook them too much. I prefer gooey over dry myself. If doing a serious ride, only eat with water. DO NOT mix with Gu2O or gatorade. Major cramps will occur!
By my math, once you have all of the ingredients, they are about $0.30 - $0.50 a serving. A lot cheaper than the in store stuff, plus they taste better. Enjoy.
Ironman bar recipe below in my later post: