Hey guys and girls,
My first ever XC race is this coming weekend; the 12th & 13th of October! I normally ride 4 times, run 2 times, and play tennis once a week. But, now I'm confused...
I want to be rested and feel fresh on Sunday for the race, but I don't want to be sluggish either because of inactivity!
What is the story here? Where is the balance point? Somebody please tell me what to do...
I have exactly one week until the race!