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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 10-06-02, 08:13 AM   #1
GHOST BIKER
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Winter Training

Hello! I'm a 26 year old Mtn Biker, and i'm already thinking in my next season.
In my town there are regular winter races. I would like to know if it is possible to train aerobicly and cross-training during week, and race some weeekends whithout geting burned, and still get a good base for next season. Someone told me that racing in winter is good to mantain anaerobic gains. Is that true, or should i only do LSD till January?
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