I was playing basketball one day but I think I pivoted my leg too fast, so my foot stayed planted on the spot and so I ended up over-twisting my knee. It's been couple months now and I still feel weak in my knee (less strength) and when I bend it INWARDS too much it hurts.
Will some sort of physical therapy or medication help me? Or do I simply have to just wait it out like a badly twisted ankle? (but still, it's been couple months now).
I'm sorry this really has nothing to do with bikes but I've been on this forums for a long time so I thought you guys might no a little about knee problems around here since a lot of cyclist here I read are cycling because they injured their knee in another sport.
If you guys could direct me to a better health forums whihc I could turn to that would be great too. Thanks!