Join Date: May 2005
Bikes: Giant Cypress, Specialized Allez comp
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Stationary bike.....what should I know?
I just purchased an indoor stationary bike to use during the winter months. Can anyone tell me what I should be shooting for as far as RPM, mph, pace, etc.? I felt like I got a good workout when I rode it the first time for 37 minutes and rode over 11 miles and burned 425 calories at a resistance level of 4 on a scale of 1-10. What else do I need to know? Thanks in advance for your helpful responses!