Join Date: Mar 2005
Location: In the middle of horse country, in The Garden State
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I've done pilates for about 8 months and find it is great for cycling! My back and neck used to get a bit sore after longish rides (3+ hours), but Pilates really helped with that. I can maintain a good position much more easily now over long distances. I've also noticed that it helps increase flexibility and make it so my quads and hamstrings aren't as tight.