The beginning of a New Year - a good time to make plans for the summer.
These last 20-30 pounds are stubborn. They are requiring more commitment and consistency than the first 30-40.
June 1st is the goal I have set for myself -- a little over 20 weeks away. 20 pounds in 20 weeks.
Here is my plan:
1. Exercise 6 days a week (strength train 30 min. 3 days, cardio 1 hour 5-6 days)
2. Measure and write down every bite of food (aim for 1450 - 1950 calories)
3. Drink 100 ounces of water (including green tea).
Melting away during the winter months and spring. Dreaming of entering a race (sprint triathlon) by the end of summer. That's my plan.
Please share yours.