Been riding regularly since June. I've put on about 1700 miles up to December. I've lost 35 pounds. My problem is that my Triglycerides are still 240 and my HDL is only 23 and my LDL is 94. Hg A1C is now down to 5.3 and fasting blood sugar is 104. Two hour post-prandial sugars are now 119 or so. Doctor suggested cutting back on carbs and to continue to exercise.
How can you determine amount of carbs to eat related to activity? What method do you use to determine what you need to eat to provide enough fuel without overloading the system of type II diabetic?